How To Dribble A Basketball Correctly

Keep your head up and your eyes on the game. To do this behind the back dribble you simply move the ball in one hand almost as if you are about to throw a behind the back pass, however you “pass” the ball towards.

Attack Baseline With Dribble, Pass To Opposite Corner

Use your fingers, not your palm, to control the ball.

How to dribble a basketball correctly. It is an art to avoid the defenders to intercept the ball; How to control the basketball ball in hand time. To shoot a basketball, start by standing with your feet shoulder width apart and your hips and shoulders aligned to the basket.

Dribbling is maneuvering a basketball by an opponent by moving toward the point where you have to score. Don’t look at the ball. Your wrist will absorb the force.

In this game, a successful dribble drill will help you pass your opponent and score a bucket!! The 4 basketball stations (available here and included in pack at the bottom of this post): Holding the ball with one hand and continuing to dribble without stopping the trickling motion is also referred to as carrying.

Extend your arm and snap your wrists to send the ball into the ground. For all of the dribbling drills, you need a small basketball and cones. If you want to learn how to dribble behind the back and how to do a behind the back crossover you just need to see this basketball crossover video bellow and follow the instructions find in this post.

The crossover is quick and simple. Dribble the basketball in front of you about waist high, with your hand at a 45 degree angle to the ground. The coordination between your legs and dribbling hand is crucial.

When done correctly, dribbling behind the back your entire body separates the ball from your defender. You have to do it by bouncing it on the court, but you have to keep your body lower. A power dribble can only be done once, and it has to be the first dribble that is done after receiving the ball.

How to dribble a basketball. Spreading your fingers out increases the surface area and gives the player more control. This method has been used in many sports.

Begin with them dribbling on the baseline, then bringing the basketball behind them to dribble at their pockets and with their strong arm and then get them moving with their basketball performing what is called the controlled dribble. The first step in learning how to dribble a basketball is to relax your fingers and make sure they’re spread out evenly on the basketball. Simply put, the player knocks the ball on the floor, and the ball bounces into the hand.

In and out dribble the in and out dribble is a good fake move to help you get around a defender and take it to the hoop. • players should spread their fingers, with their thumbs pointed up at waist level. How to dribble a basketball.

Basketball skills cues and rubric! Young kids have a tendency to keep their fingers together unless they’re taught otherwise. When you have to make the crossover, you have to move your inside shoulder by keeping your body lower.

Start the dribble with an elbow extension and flex of the fingers and wrist. When the ball bounces up, push the ball back down by bending your wrist and your elbow, making sure that you only touch the basketball with your fingertips. Keep your eyes up on the court.

Use your forearm and wrist to bounce the ball, and make sure you are comfortable bouncing the ball with both hands. The faster you run, the further in front your basketball needs to be. The simplicity of the crossover dribble, involves a quick bounce across the body.

Put your strong hand, palm up, in front of you and balance a basketball. Points of emphasis • slight knee bend. This allows you to protect the ball and keeps defenders away.

You don't want to dribble with all wrist because then your dribble is not strong (slow) and probably not protected in close to your body. The refers to the amount of time that the ball stays in a players hand without carrying. In basketball, dribbling refers to the movement of a player with a ball across the playing field, during which, with one (by no means two) hands, the player hits the ball on the floor.

Bounce the ball off the ground firmly and use your fingertips to catch it as it bounces up before pushing it to the ground again. Keep the ball to your side. This way, the ball won’t be left behind while you run around the court.

Then you have to shift the ball from one hand to another; Here, your hand gets into contact with the bottom of the ball then you start dribbling. Remember, dribbling is only done with your hands on top of the ball.

Now bounce the ball once and catch it when it bounces back up. Great ball handlers dribble with a rhythm. Bend your knees a little for better balance.

Behind the back dribble is a one of the basketball dribble moves which can be combined with couple of different basketball dribbling moves. The rules of basketball only allow for a dribble to be done by touching the ball with one hand between bounces. How to dribble a basketball.

Run quickly and dribble at the same time. Keep your body between yourself and the basket as you dribble. Keep your knees bent your body should be kept low, with your knees bent to maintain a lower centre of gravity.

You can only bounce the ball with two hands when attempting a power dribble. Describe 3 cues/phrases you would tell them to correctly pass a basketball. We are currently talking about basketball;

As the ball bounces back up, meet it with your fingers. This helps you pass the defender of the other team easier and quicker. Then hold the ball in your dominant hand so that your elbow is directly underneath it and use your other hand to stabilize and guide the ball.

You will find it easiest to control the basketball if you hold it with the tips of your fingers. If you are working with children ages 5 to 7 years old, repeat the exercise but add in the dribbling. • give young players a sense of confidence handling the basketball.

The ball should bounce to waist height. To make sure the ball keeps pace, push the ball slightly in front of your body. Turn your palm over so that the basketball falls right on the ground underneath your palm.

This is a list of helpful tips on how to dribble the ball correctly: Do not bounce the ball too high while dribbling. This quick switch of hands dribbling the basketball, when done correctly throws the opponent’s momentum and direction off to the point that the technique is supposed to drive the defender toward the hoop unguarded.

The behind the back dribble can be done at full speed without stopping. How to hold a basketball • teach young players to hold the basketball with two hands, one on each side of the basketball.

Tony Parker Pick and Roll Drill Basketball Dribbling