How To Freeze Spinach And Kale For Smoothies

These frozen leaves can do directly from the freezer into your dish as it cooks. Make sure that the containers are freezer safe and bpa free.

How to Freeze Spinach & Kale in 2020 Clean eating

I use a vitamix and it will pulverize anything!

How to freeze spinach and kale for smoothies. Remove spinach from the container it came in. How can i freeze spinach for my smoothies? Freeze the puree in ziploc freezer bags (again, squeeze the air out), ice cube trays, or baby food containers.

Mature spinach leaves can become rubbery after being in the freezer. In our humble opinion, this is the best way to freeze spinach for smoothies. You can puree spinach, kale, or other greens with water and freeze the mixture in cubes, for easy use in a green smoothie.

After cubes freeze solid, toss them in a freezer bag. The two main ways to freeze kale, chard or spinach is either. When you freeze kale like this, you can grab a handful for a smoothie, or pour out more to create a side dish.

Then, store the spinach in your freezer. Freezing spinach and other greens: You may freeze spinach for smoothies directly in a freezer bag.

Or try tossing spinach cubes into sauces or stews. Now measure the greens and start putting them inside the bags. Today we’re going to learn how easy it is to freeze spinach for future smoothies!

A quick tip for spinach! Follow these steps to freeze your spinach for your next smoothie: Smoothie kits are basically individual bags filled with your smoothie ingredients.

Leave the bag in the freezer until ready to use. If you are getting it fresh from the dirt, triple wash it. Rinse and freeze method is simply just washing your greens and adding them to freezer bags.

Finally, pop the green bags inside the freezer for as long as it is right. This easy tutorial shows you how. Spinach, kale, and chard all freeze beautifully.

Place dry, ripped spinach in a labeled freezer bag. Freezing spinach is a great way to have greens on hand any time you need them. They also work well when cooking rice, quinoa, or barley.

Like all the ‘greens’ in our house they make their way into our salads, smoothies and sometimes dehydrated as chips. One of the easiest ways to freeze spinach, kale, or any kind of leafy green is to steam it and freeze it in cubes. Add the leaves to smoothies, soups, and other dishes, no need to defrost.

Don’t be concerned with quantities for future use. The leaves should pop right off. Chop the kale into bite sized pieces.

Just make sure there is plenty of air circulation around the outside of the containers, to ensure the leaves freeze as quickly as possible. I empty the “spinach” cubes in a heavy freezer bag, freeze and throw them in my smoothies in as i go/need. Sometimes we have spinach in bags or those plastic bins or even fresh from the farmer’s market.

Rinse and freeze your greens. It has to be dry. Leave it out on towels for a few hours to really ensure it is dry.

Remove the kale leaves from the stem. Press out all the air as much as possible and then seal the bag. Pour the liquid in ice trays and freeze.

There are times i might throw in celery and a carrot. Spinach cubes are the perfect addition to green smoothies. The easiest way to do this is to use your thumb and forefinger to pinch the stem firmly at the base of the leaves, then quickly slide your finger up the step the detach the leaves.

Spinach, kale and chard all freeze wonderfully and can be used in smoothies, soups or other recipes (but not salads). Another great way to freeze kale is by quickly blanching it first. Spinach and kale freeze well, so it’s a great way to extend their life beyond the refrigerator.

Yes, i know we just said that too much water left on the leaves can increase the chance of frostbite, but this is different. How to freeze spinach and kale if you are getting it fresh from the dirt, triple wash it. Later, you can add these cubes to green smoothies, soups, stews, sauces, or even to rice and quinoa.

Wash and dry spinach leaves and rip them into small pieces. This is another one of my favorite ways to freeze kale. When you are ready to make your smoothie you just dump the bag in your blender, add liquid, and blend.

When you’re freezing spinach, kale, and other greens for smoothies, you have two main options: Prep time does also not include freezing time. Another way to freeze spinach is to puree it with water and freeze in ice cube trays.

How to freeze kale as part of a smoothie kit. You can use the cubes in smoothies, soups, or stew. Lol but to save on ice or if your spinach is getting ready to go bad you can throw it all in the blender till it’s all liquid.

Just add all of the spinach to a blender and add just enough water to get the blender going. Remove as much air as possible from bags before sealing. Freeze spinach and kale into ice cubes.

This depends on your freezer, but mine generally take about 4 hours to completely freeze. *feel free to substitute kale, romaine, arugula, chard, or other greens you like to add to smoothies in place of spinach (or combined with spinach). Wrap it in up gently in gallon size freezer bags.

When you're ready to use it again, thaw it in the fridge for several hours and squeeze out any excess moisture in the leaves. In either case, you do not need to blanch the spinach if you plan to use your freezer spinach within six months. One relativity simple way to freeze spinach and kale is by perfectly portioning out pieces into ice trays and filling the remaining space with water to make it easier to get them out.

These work best frozen in advance. How to freeze spinach and kale. Throw a few handfuls of spinach into a blender with a cupful of water and reduce it to liquid.

Transfer the solid frozen cubes into a freezer bag and freeze. Spin it dry with a salad spinner longer than you think you should. And, if you freeze your greens in one big batch instead of 2 cup quantities, just make sure to note that 2 cups of fresh greens equals 1 ½ cups of frozen greens.

To bulk up the smoothie with more nutrition, i’ll add this unflavored vitamix protein powder, which remains tasteless in the drink (not like the protein powders that are flavored vanilla, etc.). I’ve never had to think about freezing spinach or kale because we eat it up fast enough, but was to go on and discover something amazing. After they’re frozen, place clumps into freezer bags in bulk.

Spin it dry with a salad spinner longer than you think you should. How to freeze spinach for smoothies. What you should know first.

After i made a few green spinach and kale smoothies, and my joe’s special in my cast iron pan, i still had this huge bag of spinach, and i didn’t want it going to waste. It seems we always have spinach in our house. For the best flavor and texture, use baby spinach leaves.

When you're ready to freeze your spinach, put it into a sealable freezer bag and squeeze out the excess air with your hands. While frozen greens are fantastic for smoothies, don’t use them for your salads… you’ll be very disappointed! You can freeze your leafy greens while they’re still raw;

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